Best Weight Loss Diet

Foreign popular summer salad to loss weight

May 26, 2008 – 6:42 am

Salad-Liangcai originated abroad, in recent years the Chinese people have gradually try, salad will do the growing number of people. What better to eat salad of thin? »Now in accordance with the relevant information on several thin salad.

1. Nuts and Misha La

From 225 grams of black rice, cooked; first 125 grams vegetables, chopped, 1 green pepper, cut good 25 grams broken nuts (hazelnut, almond), 25 grams raisins.

All the raw materials are mixed together and then you eat hot sauce.

2. Walnut fig salad

This is one is very satisfied with the salad, if the fresh fig is on the better.

For the first half of vegetables, chopped; four carrots, chopped; 1 onion, cut good a cooked apple, chopped; yogurt or tofu seasoning; 125 grams of fresh figs or fig stem, cut Into strips; two sweet apples, cut good one orange, Qu Zhi, 125 grams walnut.

Bacai head, carrots, cooked apple Hundao together, will place it in the sauce, Banhao; then fig, sweet apple spread on the surface, will be pouring in Juzhi above, and then spread in walnut Salad surface, top.

3. Walnut salad

This is the one everybody loved the salad.

For two sweet apples, to nuclear, cut into tablets, 2 celery, washed, cut good 50 grams walnut, hazelnut 50 grams, 50 grams raisins, chopped fresh parsley, yogurt dressings.

Apple, celery, nuts, raisins and parsley mixture, then yogurt and spices together to eat.

4. Potato salad

This salad is always people salivating, but the best choice at the beginning of the listing of potatoes.

From 450 grams of fresh potatoes, 2 tablespoons chopped fresh mint, bean sauce.

First place potatoes in boiling salt water soft, chopped, Lek to moisture, Liang Liang, cut into small debris, and mint and bean sauce Banhao, refrigerator, took out when to eat.

5. Carrot apple salad

Only half a lemon, Qu Zhi, 450 grams of carrot, cut a good 3 tablespoons non-nuclear raisins, 1 tablespoon sunflower, 2 tablespoons broken nuts; half trees lettuce, washed, cut, and tear strips; vinegar sauce.

Apple will be spread on lemon juice to prevent discoloration, then carrots, raisins, sunflower and nuts Banhao, will be placed in the bowl of lettuce, carrots, nuts and apple mixture into the bowl, plus vinegar sauce , You can eat.

6. Taste salad

Green salads can be done only with lettuce, cucumber and green pepper, but this salad is a bit different types.

For a half trees lettuce, washed, cut into strips; one celery, washed, cut good; two small gourd, chopped; four tomatoes, cut into tablets, sunflower, vinegar, bean sauce.

Green salad do, they can choose other leaf vegetables such as celery leaves, and other crude fiber vegetables leaves. The salad can be added nuts.

7. Pine nut salad

- Salad with pine nuts, fresh and delicious characteristics.

From 4 tomatoes, cuts; six small carrot, cut good trees half lettuce, washed, cut, and tear strips 3 tablespoons chopped fresh parsley, 1 bag Muxu Ya, 75-Nixon; vinegar , Yogurt dressings.

All raw materials are mixed with vinegar, yogurt sauce, Banhao to eat.

8. Leek hazelnut salad

Chinese chives is quite good taste of vegetables, cooking the need, of course, can not be a long time, which otherwise will destroy the vitamin.

2 Wash leek, cut into small; one red pepper, to son, into tablets, 50 grams hazelnut nuts Duosui; salt, a little fresh black pepper; vinegar, yogurt dressings.

Add to salt water will leek in Zhuo two minutes, and then use cold water-click to make it cool, leeks, red pepper, hazelnut nuts Add to bowl, seasoning with vinegar, yogurt dressings Banhao can.

9. Spinach, cauliflower salad

To do this salad to use Health and cauliflower, for every one side dishes Huadu fresh, not hard stems.

From 225 grams new potatoes and mint together Shaoshu, cooling; one cauliflower, cleaned, cut into small pieces; 450 grams spinach, washed tear strips; two to three Sweet Apple, to nuclear, sliced; 50 grams Sunflower or soy cheese, Qieding or tablets; vinegar sauce.

If a small potato, then would not have to further cut the potatoes. If large, cut into the film, then potatoes and other raw materials Banhao, by adding vinegar sauce.