Best Weight Loss Diet

Four kinds of beverages they drink a slender body

Do not think that can be hungry every day Shouxia Lai, “drink” and “eat” as important as the diet, so choose the right drinks will let you more slender.

1, the two can “turn off the” hunger to drink: V8 vegetable Shui Guozhi and Simu -

What kind of drinks to diet? » Normally, the function is Zhike drinks, and have some drinks in addition to quench their thirst, people will be “enough to drink”, has the additional effect of appetite control. Such drinks is the representative of V8 vegetable Shui Guozhi and Simu snow.

A study found that in fasting 15 to 20 minutes to drink a glass of V8 vegetable Shui Guozhi Simu snow or a meal can lower the heat absorption. The reasons for it, to a large extent is a mystery. But the researchers believe that these two drinks with the density of the viscous and heat. Remember to drink in the fasting Oh - eat in between meals may not lose weight, then the effect.

2, slimming alcohol: vodka soda

You are no liquor is not a party Huan owners? » Try vodka soda bar.

The more moderate wine, the lower the heat contained. Therefore, a mixture of soda water (without heat or low-calorie) Gin or vodka with only the standard diet - every 80 to 90 calories a cup.

3, sports drinks before the effective weight loss: green tea

A study found that green tea extract can be one of endurance sports at the 24 percent increase, also can increase the consumption of fat. Japanese researchers conducted experiments with rats, mice and throw them some water, so that they disruption to exhausted. The results showed that those fed the green tea extract more sustained strength of rats, and in 10 weeks after they consumed significantly more fat. The study’s organizers believe that in the campaign before they drink a cup of green tea on the human body has the same effect.

4, after exercise diet supplements: skim milk chocolate

End taekwondo in the course or practicing yoga, drank a thing of course is a wise move, and this is when you should seize the opportunity to lose weight, oh. If you can accept it, you can resume milk is a great strength drinks. The heat - very much in line with the proportion of protein the body needs - per gram of protein, about 3-4 calories a.

Why is chocolate milk? » Because the cocoa beans in chocolate containing antioxidants, can help repair muscle cells. If it is difficult to buy milk in the gym, can bring their own bag of milk for breakfast.

Hebing water have similar effects. Germany, a study found that the consumption of calories He Liangshui help. Drink two glasses of cold water (below 22 degrees) can consume about 25 calories. 40 per cent of which is used to heat the water “heating” to the same temperature and the temperature. Every day you drank a liter of cold water a year can be reduced by five pounds.