Best Weight Loss Diet

Four of the total fruit diet had a right for you

To use the fruits of thin, we should first understand the characteristics of each type of fruit, eat and how to effectively lose weight.

1, Apple’s method of thin

This method is very simple thin, just three days to eat apples and drink mineral water, all other food to eat, each cycle can be reduced an average of 3-5 kilograms. Apple itself contains a lot of food fiber, can help eliminate Supian, and the role of potassium of a diuretic, allowing the body as urine from the residual waste in vitro, the effect of beauty.

Note: an apple about 100 kilocalories of heat, although the three days can be an unlimited number of eating apples, but most people can only eat a maximum of 2-3. In addition, thin in the implementation of this law after three days, the only fresh vegetables, such as atherosclerosis or more Yi Xiaohua of light food, put the body slowly adapt to, otherwise excessive hunger in the stomach, once contact with high-calorie food, will absorb excess calories Which will not only increase the burden of gastrointestinal, and the body will more fat than before.

2, pineapple thin Law

Pineapple contains an enzyme decomposition of proteins, enzymes, this will damage the oral cavity film, oral pain, can overcome this obstacle, maintaining one week, three meals a day only to pineapple as one of the staple food of a meal and other food to eat, NA me will be able to reduce the 2-3 kg of weight.

Note: Pineapple contains an enzyme will damage film oral cavity, and eating pineapple or nutritional imbalance, must be carefully considered before.

3, thin banana law

A bowl of white rice contains about 160 kilocalories of heat, each with only bananas from 80 to 100 kilocalories. If meals to one bowl of rice instead of bananas, can achieve the effect of weight loss, because this method can reduce the body absorb every day 200 to 300 kilocalories of heat. Moreover, the banana Baodu people have the feeling, are rich in calcium and vitamins, can eliminate the phenomenon of swelling.

Note: Use this method to pay attention to the choice of side dishes, nutrition should be high and the low-calorie food is better.

4, thin tomato Law

A weight of 120 grams tomatoes about 30 kilocalories of heat, 95 grams of water, 1.5 grams of protein, 0.3 grams fat, 6.3 grams carbohydrates, 1.4 g fiber, and rich in calcium, phosphorus, iron, vitamin A, B1, B2, C, E, tomatoes, red-and so on, although the tomato itself has no direct role in obesity, but the characteristics of low cards Gaoxian help detoxification and more can Baodu, thus avoiding the food to eat other high-card opportunities, indirectly Aim to achieve weight loss. Eat only one meal a day tomatoes, cooking oil, attention should be paid less Shaoyan less sugar, between meals can only be a fruit fill their stomachs. The people should not be a stomach illness often eat tomatoes, so as not to lead to excessive secretion of gastric acid, caused discomfort. There are immature tomatoes with the tomato base, will cause problems such as dizziness or nausea, can not be consumed.

Note: Although this approach feasible, but the tomato itself constitute almost by water, in addition to vitamin C, not many nutrients, the tomato meal outside the remaining two meals should pay attention to the nutritional content.