Best Weight Loss Diet

How to eat ice cream and avoid fat

The renovation of ice cream varieties, diversification of taste, has become the Xiaoshu companion.

Determination by the relevant experts, 100 grams of ice cream in the water with 74.4 grams, 2.4 grams protein, 5.3 grams fat, 17.3 grams of sugar, and the other containing a small amount of vitamin A, B2, E and calcium, potassium, zinc and other trace elements, 100 grams of ice cream a 35 grams in the rice. Therefore, eating ice cream to eat some of the well.

Ice cream is a high-fat foods, not Yi Xiaohua, eating more will reduce the appetite. Ice cream with the sugar in a refined sugar, should not eat too much. People a day eat about 30 grams of sugar is the best. If one day eat several boxes of ice cream, together with the milk, soft drinks or other food contained in sugar, then by the daily consumption of sugar on far more than 30 grams of. The temperature of ice cream in general about 0 ℃, and the normal body temperature is 37 ℃, so the temperature difference between the human stomach is a great boost, it will gastrointestinal blood vessels to contract, to reduce the secretion of digestive juice. If the day eating ice cream too cold to stimulate frequent cause gastrointestinal diseases.

Excessive consumption of ice cream, general Yue Chiyue fat is fat, thin Shouzai Yuechi Yue. This is because the women on the absorption of fat better, ice cream, sugar and fat in no doubt exacerbated by their obesity, while the thin women general physical weak or partial eclipse, eat more ice cream, anorexia problems worsen. Therefore, the morning, before meals, after meals and before bed and do not want to eat ice cream when fasting. In addition, those physical weakness, particularly gastrointestinal function of bad people, and suffers from diabetes, obesity, hyperlipidemia or have allergies to milk the people, do not eat ice cream.