Best Weight Loss Diet

Nutrition and low-fat loss weight tofu recipes

March 28, 2008 – 7:47 am

There is a relatively fashionable diet, is to eat more tofu, with the main tenets of these foods contain high quality protein, low-fat, low-carbohydrate diet rich in protein can be effective in helping people loss weight. Tofu is a high-nutrition, high minerals, low-fat diet food, rich in protein and to enhancing the physical and increasing saturation abdominal flu is conducive to slimming adherence. Tofu contains more moisture, South tofu Meibaike water containing 90 g, North tofu Meibaike water containing 85 g; Meibaike South bean protein-containing 4.7 g, North tofu 7,4 g; carbohydrates South tofu to 2,8 g, North tofu 2,7 g calcium content Meibaike South tofu 240 mg, 277 mg North tofu; South tofu for Meibaike phosphorus content in the 64 mg, 57 mg North tofu; iron content Meibaike South tofu 1,4 mg, North tofu 2.1 mg; thiamine content Meibaike South tofu 0,06 mg, 3 North tofu 0,03 mg riboflavin Meibaike South tofu, tofu North inclusive of 0,03 mg; Nikesuan Meibaike South tofu for the 0.1 mg, North tofu 0,2 mg.

In the West, high quality protein, such as soy protein products are widely used in hamburgers, fruit juice, cheese, bread and other food. The United States Food and Drug Administration (FDA) has approved a health statement: “low-fat diet and with the daily consumption of 25 grams of soybean protein may reduce the risk of suffering from heart disease.”

Overweight and obesity in the premise of balance diet, can be appropriately increased eggs, milk, soybean and other protein intake, so that help to control weight, and can reduce the risk of various diseases and health promotion. Soy protein as an example, in the name suggests is extracted from soybean protein, soy protein plant is the only source of complete protein, the protein that is not only available in the food intake of the essential amino acids, and these amino acids are in a good balance state to meet human needs. Three advantages of high quality protein diet

1, eat three square meals a flu protein intake would stimulate the digestive tract, intestinal peptide secretion promoting trypsin, and thereby reduce consumption. Compared to high-carbohydrate foods, a low-protein food for blood glucose, blood sugar intake will not stimulate suddenly plunged to reduce the production of hunger.

2, the low rate of energy conversion in the three major nutrients in the food, per gram of carbohydrate or protein have 4 calories per gram of fat and have nine calories. In other words, the weight of the same intake of protein and fat, the former “fertility” less than the effect of the latter half.

3, the energy consumption of animal protein intake than the same weight of fat and carbohydrates to more than twice the energy consumption.

In the thin tofu recipes

1, tofu milk:

Tofu 200 g, 200 ml milk, a little salt, a spoonful of sugar, diced green onion, a little MSG.

Production Methods:

As do ordinary tofu, as the bean soup on the boil in milk (milk plus a little water to prevent Anguo), such as boiling, in accordance with their own taste if condiment can be eaten.

In the diet when using this menu does not need any other food, this could be you-can-eat soup up.

Take time: the first day of tofu can only drink milk soup, start by the next day, such as cucumber or tomato fruits and vegetables, increase the power of fiber content and speed up metabolism, then you obviously feel a lot lower abdomen-ping, general third day you can thin 1-2 kilograms, a flat belly!

Small reminded: tofu milk diet, must pay attention to the daily calorie intake of food can not be less than 1,000 kilocalories. Otherwise easily lead to heart disease, you can heat food in accordance with the common content calculation.

2, Donggu tofu:

Southern 200 g tofu, water Donggu 75 grams, 100 grams of beans

Production Methods:

Tofu cut square, beans cooked Donggu net governance.

Six tofu into hot oil, Jianzhi two gold, and soy sauce, cooking wine, sugar, monosodium glutamate, Xiantang, Yongxiaohuo after burning Ruwei Gouqianzhuangpan.

Pan stay Deyou, the mushrooms, peas Bian speculation, and cooking wine, monosodium glutamate, salt ﹑ Xiantang, Ruwei Gouqian leaching after a little sesame oil, put it in the top tofu.

3, gold and silver bean curd

Tofu 150 g, 100 g tofu oil, straw mushroom (with canned) 20, 2 green onions, 100 grams of water, soup (powder) 15 grams, 15 grams of soy sauce, sugar 4 g, Chuangyou four grams, a little starch tune into paste.

Production Methods:

Tofu and bean curd are cut oil for a small piece of 2 cm square, pot, add water until boiling adding sauces, bean curd, straw mushroom, soy sauce, sugar, Gongzhu about 10 minutes, plus starch slurry into the Super Bowl Gouqian , into Chuangyou around the surface sprinkled Chuangduan.

4, Walnut tofu

Tofu 250 grams, two eggs, flour 50 g, 500 g salad oil, 500 grams stock, salt, starch, pepper, and MSG, the modest walnut.

Production Methods:

Tofu will be crowded with broken spoon, into the egg, salt, starch, soybean powder, pepper, MSG meat for 20 meatball, each meatball middle of a walnut folder, salad oil, and drain 50% to 60% of Shaozhi Shimomaruko Zhashou top.

5, pipa tofu

South tofu 150 g, 100 g at the end of lean pork, eggs, 2, starch, salt water, cooking wine, black pepper, and MSG, shallot, ginger the amount ham silk, silk Donggu a little water, 100 grams of red wine, stock 500 grams .

Production Methods:

Will be in the tofu in boiling water after Billy Daocheng mud, and Rumo, Danzhi, starch, salt water, cooking wine, black pepper, and MSG whipping to thick Add onions, ginger and water until blended, then Add a little sesame oil mix absorbed by 10 Langshi, each floor a little oil into the bean paste Sheng respectively, release ham silk, silk Donggu, on the steaming pot through the hood to Gengshi after, the system will be put in good tofu after pill. Michael Shaofu, Add red wine and then pouring boiling in the pipa at the tofu on top.

6, tofu Pickled Cabbage

Tofu 200 g, 100 g potherb mustard, salt, diced green onion, MSG amount of 50 grams of salad oil.

Production Methods:

Tofu in boiling water under Billy slightly after 1 cm square cut for the Xiaoding, potherb mustard Wash Qizheng. Heat pan and drain on the Add chopped scallion Bian speculation, the smell after the release Chaozhi adequate water until boiling water Add potherb mustard, tofu Ding, a 15-minute scale reform can meet small Huodun, plus salt, MSG can be eaters.