Best Weight Loss Diet

Review of the thin summer drinks

Summer on physical exertion relatively large, easy to feel thirsty, drink plenty of water did not taste, drink and Papan, the diet of MM were really distressed, following the election Jiujiao you how thin the drinks!

1. Carbonated drinks

Bingzhen the carbonated drinks have a certain Xiaoshu thirst, but such major sugar drinks and empty calories, nutrients provided by the very few, such as vitamins and trace elements. Therefore, drink these beverages, will eat their fruits and vegetables.

Recommendations: If a special liking for Coke, try sugar-free cola.

2. Drink fruit juice or fruit flavor

Juice it contains vitamins and trace elements, but every 100 ml of the number of calories but not low. If careful reading of the hands of the beverage tab, you will find a lot of “juice” is actually containing fruit juice drinks. Real fruit juice may not exceed 10 per cent, while sugar and flavoring agent is the main component.

Recommendations: fruit juice drinks, sugary drinks in all the largest, best drink less.

3. Sports drinks

This beverage components and body fluids similar to the human body, after drinking quickly absorbed by the body, of “thirsty” more solution “of thirst”, added a timely manner because a lot of human movement, labor, sweating the loss of water and electrolyte ( Salt), to achieve a balanced state of body fluids. But if there is no physical exertion also drank the beverage, then the water will increase the sodium body burden, increase the load from the heart, high blood pressure, high blood pressure should be taken to choose the crowd.

Recommendations: summer on more physical exertion, can be properly consumed.

4. Homemade drink

Self-made beverages including the supermarket Guozhen, such as solid Suanmei fine beverages, and homemade bean soup. Mung bean soup is a traditional recognized Xiaoshu thirst of drinks, that is natural and healthy, summer is the first choice of drinks. However, supermarkets solid beverages, the main ingredients to sugar-based, very few nutrients.

Recommendations: beverage taste more comfortable, but does not recommend drinking too much.

5. Tea drinks

The composition of sugary tea drinks, organic acids, TP, Caramel, which TP is a better material, anti-oxidation, can add moisture, Xiaoshu thirst, refreshing Xingnao. However, tea drinks to sugar-based ingredients, its nutritional value than the real tea, can not completely replace the natural tea.

Recommendations: the best natural drinking tea, but do not be Nongcha.