Best Weight Loss Diet

The magic of thin corn to eliminate edema and make you more beautiful

Corn is rich nutrition, health care is coarse grain in the share and on human health is quite favorable. Corn in vitamin B6, niacin, and other components, have stimulated gastric peristalsis, will speed up the drying of the discharge, prevention and treatment of constipation, colitis, colorectal cancer, and so on. Rich in vitamin C, such as corn, longevity, beauty role. Corn embryo tip of the nutrients are contained in enhancing human metabolism, adjust the nervous system function. Can serve to smooth and refine the skin, inhibiting, delaying wrinkles have an effect. Corn is in tune appetizers and hypolipidemic, lower serum cholesterol effect.

Corn is corn-based diet of food, its consumption as follows:

Raw materials: 1-2 fresh corn stick

Practices:

1. Rods will be cleaned corn, shell and “beard” Do not peel the oh.

2. Maize will complete the stick Add to pan, add appropriate amount of boiled 20 - 25 minutes to Shutou

A method of consumption:

Remove corn shell and “beard” to eat, the corn as a staple food at noon and at night, Coupled appropriate amount of vegetables and fruits to eat, after one week, you will find that gradually reduce the weight.

Slimming principles:

Each containing 100 grams of corn calories 196 kilocalories, crude fiber 1.2 grams, 3.8 grams protein, 2.3 grams fat, 40.2 grams carbohydrates, and the other containing elements and minerals, such as cellulose. Corn contains more crude fiber than white rice, refined-high 4 - 10 times. Corn also contain large quantities of magnesium and magnesium to strengthen the wall wiggle, and promote the body’s excretion of waste, the diet is very beneficial. Corn when the time is ripe to be the Huasui corn, a diuretic, but also conducive to weight loss.

The method of consumption:

To the water when boiling corn open water to drink.

Slimming principles:

Corn “soup” with diuretic effect, particularly applicable to edema of obesity.

What is easy to edema »is, you wake up every day will find legs and face and body are swelling feeling that your metabolism is not good enough, there is common for you on the number of toilets, also less than the average person, so You easily edema.

In an increasingly advocating healthy diet today, the use of coarse grain diet has become a trend. Long-term use of coarse grains, the body can meet the needs of the most crude fiber, but also to provide adequate physical nutrition, coarse grain will naturally become a city of choice for women lose weight.

Coarse Grains: Corn and Wowo Tou, Yumi Yu, small watery gruel, sorghum watery gruel, and watery gruel, Yumi Mian noodle, Yumi Mian Hu Hu, and sell steamed bread, rye Hanamaki, rye Guo Tie, the Huangmi sticky Doubao, Yumi Mian carrot of steamed stuffed buns.